According to the USDA's nutritional database, one medium-sized avocado (150 grams) contains 240 calories.
One medium-sized avocado has about 22 grams of fat, 63% of which are monounsaturated fats, and 20 %polyunsaturated fats.
The following chart can give you more information of avocado calorie:
| By weight and avocado type | |
|---|---|
| 1 ounce/ 28g ordinary avocado |
45 calories |
| 1 ounce/ 28g Californian avocado |
47 calories |
| 1 ounce/ 28g Florida avocado |
34 calories |